Indian-Spiced Chicken with Tomato Chutney Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maureen Callahan
Chutney is a spicy fruit condiment that's widely used in Indian-style recipes. Here, the tomato chutney is served over chicken spiced with coriander, curry powder, and cumin. A serving of this dish provides about one-tenth of y
Ingredients
- 1 1/2 teaspoons olive oil
- 1/4 cup chopped shallots
- 1 teaspoon minced seeded serrano chile
- 1/4 teaspoon minced peeled fresh ginger
- 1 garlic clove, minced
- 1 cup coarsely chopped seeded tomato
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 teaspoon mustard seeds
- 1/2 teaspoon salt
Instructions
- To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.
- Prepare grill.
- To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.
- Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken.
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