PCOS Meal Planner

Dinner: Meatball & Hash Brown Casserole

A comforting dish of everyone's favorite.

Prep Time: 25 mins

Cook Time: 45 mins

Total Time: 70 mins

Ingredients

10 1/2 oz low fat condensed cream of chicken soup
1 cup light sour cream
1 cup reduced fat shredded cheddar cheese
1 tsp original seasoning blend
1 tsp black pepper
32 oz diced hash brown potatoes
1 lb 93/7 ground beef

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Form ground beef into 20 meatballs (if desired season with salt and pepper). Spray baking sheet with cooking spray and place meatballs on baking sheet. Bake 20 minutes or until cooked through.

3. In a bowl, stir together soup, sour cream, cheese, seasoning blend, and pepper. With a paper towel, pat hash browns dry and then stir into soup mixture.

4. Spray a 9"x13" baking dish with cooking spray and spread hash brown mixture into prepared dish.

5. Slightly press cooked meatballs into hash brown mixture in even rows.

6. Cover and bake 35 minutes. Uncover and bake 10-15 minutes more or until hash browns are done.

7. Note: you can use frozen fully cooked meatballs if you are in a hurry, but it's better if you bake your own.

Share Meatball & Hash Brown Casserole

Meatball & Hash Brown Casserole

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 266 kcal
Fat 8.51 g
Carbohydrate 27.3 g
Protein 19.22 g
Iron 63 mg
Calcium 134 mg
Cholesterol 50 mg
Monounsaturated Fat 0.72 g
Polyunsaturated Fat 0.32 g
Saturated Fat 3.78 g
Sodium 267 mg
Sugar 2.63 g
Potassium 469 mg
Vitamin A 50 mcg
Vitamin C 1 mg
Fiber 3.1 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Meatball & Hash Brown Casserole"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.