PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 tablespoon vegetable oil
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 1/2 teaspoons chili powder
1/4 teaspoon crushed red pepper
32 ounces low-sodium chicken broth
1 14 1/2-oz. can diced tomatoes
2 cups shredded skinless cooked chicken (from a rotisserie chicken)
Salt
2 tablespoons fresh cilantro leaves
4 ounces corn tortilla chips
Warm vegetable oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add garlic, chili powder and crushed red pepper; cook mixture for 30 seconds, stirring.
Stir in broth and tomatoes and bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cook until heated through, 1 to 2 minutes. Season with salt. Stir in cilantro. Divide tortilla chips among 4 shallow soup bowls. Ladle soup on top of chips and serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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