Korean BBQ Short Ribs - PCOS-Friendly Recipe
This Korean BBQ Short Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces brown sugar
- 2 cups soy sauce
- 1/2 cup minced garlic
- 1 onion
- 1 Asian pear
- 1 pound beef short ribs, bone-in, thinly sliced
- 1 bunch scallions, sliced
Instructions
- Blend 6 cups water, the brown sugar, soy sauce, garlic, onion and pear in a blender, in batches if needed, until well blended. Lay the short ribs in a baking dish and pour the marinade over. Marinate in the refrigerator for 24 hours. Preheat the grill to high heat. Grill the short ribs for 2 minutes per side, and then serve garnished with the scallions.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Korean BBQ Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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