Brown Butter Bacon Ice Cream - PCOS-Friendly Recipe
This Brown Butter Bacon Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 strips bacon
- 2 tablespoons light brown sugar
Instructions
- For the candied bacon: Preheat the oven to 400 degrees F/200 degrees C. Lay the strips of bacon on a baking sheet lined with a silicone mat or aluminum foil, shiny-side down.
- Sprinkle 1 1/2 to 2 teaspoons brown sugar evenly over each strip of bacon, depending on length.
- Bake for 12 to 16 minutes. Midway through baking, flip the bacon strips over and drag them through the dark, syrupy liquid that's collected on the baking sheet. Continue to bake until the bacon is as dark as mahogany. Remove from oven and cool the bacon strips on a wire rack.
- Once cooled and crisp, chop the bacon into little pieces.
- For the ice cream custard: Melt the butter in a heavy, medium-size saucepan. Stir in the brown sugar and half of the half-and-half. Pour the remaining half-and-half into a bowl set in an ice bath and set a mesh strainer over the top.
- In a separate bowl, whisk together the egg yolks, then gradually whisk in some of the warm brown sugar mixture. Pour the mixture back into the saucepan.
- Cook over low to moderate heat, constantly stirring and scraping the bottom with a heatproof spatula, until the custard thickens enough to coat the spatula.
- Add the rum, vanilla and cinnamon.
- Chill the mixture for about 5 hours. Once thoroughly chilled, pour into ice cream maker. Add the bacon bits during the last moment of churning, or stir them in when you remove the ice cream from the machine.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Brown Butter Bacon Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment