Mashed Cauliflower with Cheese and Chives - PCOS-Friendly Recipe
This Mashed Cauliflower with Cheese and Chives is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium head cauliflower
- 2 Tablespoons cream cheese (regular or low fat)
- 1/3 cup shredded Parmesan cheese
- 1 Tablespoon chopped fresh chives, plus more for garnish
Instructions
- Trim the stem from the cauliflower and cut it into small florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and simmer just until tender, about 8 minutes.
- Drain the cauliflower florets and transfer them to a food processor. Add the cream cheese and Parmesan cheese to the food processor and pulse until creamy.
- Transfer the mixture to a bowl, stir in the chives, then season with salt and pepper to taste. Serve topped with additional chopped chives.
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Frequently Asked Questions
Yes, this Mashed Cauliflower with Cheese and Chives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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