PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Bypass the potatoes in favor of an easy recipe for light and healthy mashed cauliflower with cheese and chives.
1 medium head cauliflower
2 Tablespoons cream cheese (regular or low fat)
1/3 cup shredded Parmesan cheese
1 Tablespoon chopped fresh chives, plus more for garnish
Trim the stem from the cauliflower and cut it into small florets.
Bring a large pot of salted water to a boil. Add the cauliflower florets and simmer just until tender, about 8 minutes.
Drain the cauliflower florets and transfer them to a food processor. Add the cream cheese and Parmesan cheese to the food processor and pulse until creamy.
Transfer the mixture to a bowl, stir in the chives, then season with salt and pepper to taste. Serve topped with additional chopped chives.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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