Snack: Guacamole

Whether you're on team mash or team chop, it's not a game day without guacamole. Skip the restaurant trick of using a mortar and pestle to process the guacamole—a fork works just as well and keeps things nice and chunky. If your house aren't on the cilant

This recipe includes superfoods such as:

Health benefits of Guacamole

Ingredients

2 ripe avocados (preferably California)
1 small onion, minced
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 teaspoon salt
4 teaspoons fresh lime juice, or to taste
1/2 teaspoon ground cumin
1 fresh or pickled jalapeño chili if desired, seeded and minced (wear rubber gloves)
3 tablespoons fresh cilantro if desired

Instructions

Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork and stir in the onion, the garlic paste, the lime juice, the cumin, the chili, and the cilantro. The guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.

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