PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Whether you're on team mash or team chop, it's not a game day without guacamole. Skip the restaurant trick of using a mortar and pestle to process the guacamole—a fork works just as well and keeps things nice and chunky. If your house aren't on the cilant
This recipe includes superfoods such as:
2 ripe avocados (preferably California)
1 small onion, minced
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 teaspoon salt
4 teaspoons fresh lime juice, or to taste
1/2 teaspoon ground cumin
1 fresh or pickled jalapeño chili if desired, seeded and minced (wear rubber gloves)
3 tablespoons fresh cilantro if desired
Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork and stir in the onion, the garlic paste, the lime juice, the cumin, the chili, and the cilantro. The guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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