Santa Fe Black Beans - PCOS-Friendly Recipe
This Santa Fe Black Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (1-pound) package dried black beans
- 3 cups fat-free, lower-sodium chicken broth
- 2 cups finely chopped onion (about 1 large)
- 1 tablespoon chopped chipotle chile, canned in adobo sauce
- 1 teaspoon salt
- 4 garlic cloves, minced
- 1 tablespoon fresh lime juice
- 4 ounces crumbled queso fresco (about 1 cup)
- 1/2 cup chopped fresh cilantro
- 1/2 cup unsalted pumpkinseed kernels
Instructions
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
- Place beans in a 3-quart electric slow cooker. Stir in chicken broth and next 4 ingredients (through garlic). Cover and cook on LOW for 10 hours or until beans are tender.
- Stir in lime juice. Mash bean mixture with a potato masher until slightly thick. Sprinkle with queso fresco, cilantro, and pumpkinseed kernels.
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Frequently Asked Questions
Yes, this Santa Fe Black Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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