Santa Fe Black Beans

Santa Fe Black Beans
Servings: 14
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Black beans are a staple side to any Mexican dish. Serve these beans warm and tender after 10 hours in the slow cooker.

Ingredients

1 (1-pound) package dried black beans 3 cups fat-free, lower-sodium chicken broth 2 cups finely chopped onion (about 1 large) 1 tablespoon chopped chipotle chile, canned in adobo sauce 1 teaspoon salt 4 garlic cloves, minced 1 tablespoon fresh lime juice 4 ounces crumbled queso fresco (about 1 cup) 1/2 cup chopped fresh cilantro 1/2 cup unsalted pumpkinseed kernels

Instructions

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Place beans in a 3-quart electric slow cooker. Stir in chicken broth and next 4 ingredients (through garlic). Cover and cook on LOW for 10 hours or until beans are tender. Stir in lime juice. Mash bean mixture with a potato masher until slightly thick. Sprinkle with queso fresco, cilantro, and pumpkinseed kernels.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment