Spring Pea And Pea Shoot Omelet - PCOS-Friendly Recipe
This Spring Pea And Pea Shoot Omelet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon unsalted butter
- 2 large eggs, whisked
- Fine sea salt
- Freshly ground black pepper
- 1/4 cup pea shoots plus more for garnish
- 1 rounded tablespoon fresh shelled peas plus more for garnish
- 1 tablespoon goat cheese, crumbled
- 1 teaspoon finely chopped fresh chives, plus more for garnish
- 1/2 teaspoon fresh thyme leaves
Instructions
- Heat an 8" skillet over low heat. Add butter and melt. When butter is bubbly, add eggs, along with salt and pepper to taste. Using a heatproof rubber spatula, push outer edge of eggs toward center of pan, then tilt skillet to distribute eggs. Continue this way until eggs have nearly set, which should only take a couple of minutes.
- Add pea shoots, peas, goat cheese, chives, and thyme to center of eggs. Turn off heat, cover, and leave for 2 minutes.
- To serve, fold half of omelet over filling and slide onto a plate. Garnish with pea shoots, peas, and chives.
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Frequently Asked Questions
Yes, this Spring Pea And Pea Shoot Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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