PCOS Meal Planner

Dinner: Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Ingredients

1/2 tsp orange peel
1/3 cup orange juice
2 tsps canola oil
1 1/2 lbs boneless skinless chicken breast
1 tsp minced garlic
1/2 tsp ground sage
1/2 tsp dried rosemary
1/4 tsp 25% less sodium seasoned salt
1/4 tsp black pepper

Instructions

1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.

2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.

3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.

4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.

5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.

Share Herbed Orange Chicken

Herbed Orange Chicken

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 196 kcal
Fat 6.18 g
Carbohydrate 2.66 g
Protein 34.72 g
Iron 28 mg
Calcium 3 mg
Cholesterol 98 mg
Monounsaturated Fat 3.02 g
Polyunsaturated Fat 0.69 g
Saturated Fat 0.94 g
Sodium 338 mg
Sugar 1.73 g
Potassium 48 mg
Vitamin A 3 mcg
Vitamin C 73 mg
Fiber 0.2 g

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