Easy Crepes - PCOS-Friendly Recipe
This Easy Crepes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large eggs
- 1 cup flour
- 3/4 cup milk
- 1/2 cup water
- 1/2 teaspoon vanilla
- 2 tablespoons butter, melted butter for sauteing
Instructions
- Place all the ingredients in a blender and puree.
- Refrigerate for 1 hour or overnight (this helps the bubbles to settle and the crepes not to tear).
- Grease a saute pan or crepe pan with butter. Pour in 2 tbsp of batter and swirl to cover the pan.
- Cook for 1 minutes, flip and continue to cook another 30 seconds or until just starting to become golden.
- Remove to a plate and continue to make remaining crepes.
- Spread with apple butter, almond butter, mashed bananas, fruit preserves or any other favorite filling.
- Roll into a cigar shape.
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Frequently Asked Questions
Yes, this Easy Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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