Chicken & Vegetable Rice Noodle Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 teaspoons Canola Oil
- 1 Tablespoon Minced Ginger
- 2 cloves Garlic, Minced
- 2 Boneless, Skinless Chicken Breasts, Chopped
- 7 cups Chicken Broth
- 3 Tablespoons Soy Sauce
- 1 Tablespoon Chili Garlic Sauce
- 8 ounces, weight Rice Noodles
- 3 cups Broccoli Florets
- 2 Green Onions, Thinly Sliced
Instructions
- Heat the canola oil in a large saucepan set over medium-high heat. Add the ginger and garlic, and cook for 1 minute, stirring. Add the chicken and cook, stirring frequently, until just cooked through, 4 to 5 minutes.
- Stir in the chicken broth, soy sauce and chili garlic sauce. Bring to a boil, then stir in the rice noodles. Cook until the rice noodles are almost tender, 3 to 4 minutes.
- Add the broccoli florets. Cook until the florets are tender, 1 to 2 minutes.
- Stir in the green onions. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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