PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
20 oz ground turkey breast
1/2 cup chopped onion
4 tsp minced garlic
8 tsps ground oregano
1/2 tsp cumin
1 tsp olive oil
3 1/2 cups enchilada sauce
2 cups reduced-fat shredded jack cheese
1/4 cup chopped fresh cilantro
12 corn tortillas
1. In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
2. Stir in 1 cup enchilada sauce. Add salt to taste.
3. Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
4. Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
5. Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
6. Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
7. Sprinkle with chopped cilantro.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 301 kcal | ||
Fat 10.26 g | ||
Carbohydrate 23.87 g | ||
Protein 26.32 g | ||
Iron 64 mg | ||
Calcium 38 mg | ||
Cholesterol 59 mg | ||
Monounsaturated Fat 0.44 g | ||
Polyunsaturated Fat 0.16 g | ||
Saturated Fat 0.13 g | ||
Sodium 864 mg | ||
Sugar 3.01 g | ||
Potassium 59 mg | ||
Vitamin A 25 mcg | ||
Vitamin C 22 mg | ||
Fiber 4.2 g |
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