Rosemary-Mustard Sausage Patties Recipe - PCOS-Friendly Recipe
This Rosemary-Mustard Sausage Patties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium onions, finely chopped
- 4 teaspoons olive oil
- 2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
- 4 teaspoons stone-ground mustard
- 1/2 teaspoon pepper
- 2 pounds Jones Dairy Farm All Natural Pork Sausage Roll
Instructions
- Preheat oven to 375 °. In a large skillet, saute onions in oil until tender. Add rosemary; cook 1 minute longer. Transfer to a large bowl; stir in mustard and pepper. Crumble sausage over mixture; mix well. Shape mixture by 1/4 cupfuls into thin patties.
- Place in ungreased 15x10x1-in. baking pans. Bake 12-15 minutes or until meat is no longer pink. Drain if necessary on paper towels.
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Frequently Asked Questions
Yes, this Rosemary-Mustard Sausage Patties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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