Crispy Chicken Cutlets With Cherry Tomato Panzanella - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Chicken Cutlets With Cherry Tomato Panzanella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/alison-roman Leaving the skin on gives these cutlets a satisfying layer of fatty crunch when cooked.

Ingredients

1/4 small onion, thinly sliced
3 tablespoons distilled white vinegar, divided
Kosher salt, freshly ground pepper
6 tablespoons olive oil, divided
1 cup torn country-style bread, (from about 1/4 small loaf)
2 skin-on, bone-in chicken breasts
2 tablespoons vegetable oil
1 pound cherry tomatoes
Pinch of sugar
3/4 cup parsley leaves with tender stems

Instructions

Combine onion and 2 tablespoons vinegar in a small bowl. Season with salt and pepper; set aside.
Heat 2 tablespoons olive oil in a large skillet over medium-high. Add bread; season with salt and pepper. Cook, tossing, until golden brown, 5 –8 minutes. Transfer to a medium bowl. Wipe out skillet.
Using a thin, sharp knife, cut bones and cartilage from chicken breasts. Pound chicken between 2 sheets of plastic wrap to 1/4" thick; season with salt and pepper.
Heat 1 tablespoon vegetable oil in skillet over medium-high. Cook 1 chicken breast, skin side down, until golden brown and nearly cooked through, about 4 minutes. Turn and cook until cooked through, about 1 minute more; second side will not brown. Transfer to a platter. Repeat with remaining cutlet and 1 tablespoon vegetable oil (no need to wipe out skillet).
Cut half of tomatoes in half. Heat 2 tablespoons olive oil in same skillet over medium-high. Add whole tomatoes; season with salt and pepper. Cook, tossing occasionally, until lightly blistered and starting to burst, about 5 minutes. Toss in sugar and remaining 1 tablespoon vinegar. Transfer to bowl with croutons. Add pickled onion with pickling liquid, halved tomatoes, parsley, and remaining 2 tablespoons olive oil and toss. Serve chicken with panzanella spooned over.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Crispy Chicken Cutlets With Cherry Tomato Panzanella good for PCOS?

Yes, this Crispy Chicken Cutlets With Cherry Tomato Panzanella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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