PCOS Meal Planner

Lunch: Sourdough Biscuits

Ingredients

Three 1/4-ounce packets active dry yeast
4 cups warm water
4 cups all-purpose flour
1 potato, peeled and cut into 1-inch chunks
1/3 cup sugar

Instructions

For the sourdough starter: In a large bowl, dissolve the yeast in the warm water. Add the flour, potato and sugar. Let the mixture rise until loose and small bubbles have formed, about an hour. Store lightly covered in a warm place until the starter takes on a sour smell and is the consistency of a bubbly pancake batter, 2 to 5 days. Use immediately or you can store it covered, in the refrigerator. To preserve the starter, feed it daily with a 1/2-inch chunk of potato. For the biscuits: Preheat the oven to 350 degrees F and grease a 12-inch round Dutch oven with canola oil spray. In a large bowl, add the flour and form a hollow in the center. Add the milk, oil, sourdough starter and sugar. Mix with your hands until a dough forms and begins to pull away from the sides of the bowl. You may need to add another few tablespoons of flour if the mixture is too wet. Knead the dough just until it comes together. Form the dough into a ball and cut in half. Roll out one half to a 1/4-inch thickness. Cut biscuits out using a 2-inch biscuit cutter or an empty can with the lids removed. Place the biscuits closely together in the Dutch oven. Repeat this process with the remaining dough until all the dough is used. Cover and bake until the biscuits are golden brown on top, 20 to 25 minutes.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Sourdough Biscuits

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sourdough Biscuits"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.