Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
With chicken and veggies you have an all in one meal that comes together in a flash.
10 1/2 oz light cream of chicken soup
3/4 cup lowfat milk
12 oz broccoli, cauliflower & carrots
1/2 tsp poultry seasoning
16 oz cooked boneless, skinless chicken breast
1 1/2 cups seasoned corn bread stuffing
1/8 tsp black pepper
1. Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking pan with cooking spray.
2. Bring soup and milk to a boil in a saucepan over high heat, stirring frequently.
3. Stir in mixed veggies, and poultry seasoning. Heat to boiling, stirring frequently; remove from heat.
4. Stir in chicken and stuffing mix.
5. Spoon into baking dish. Sprinkle with pepper. Bake uncovered 15 minutes on until hot in center.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 154 kcal | ||
Fat 1.93 g | ||
Carbohydrate 16.28 g | ||
Protein 15.65 g | ||
Iron 43 mg | ||
Calcium 47 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 0.39 g | ||
Polyunsaturated Fat 0.48 g | ||
Saturated Fat 0.49 g | ||
Trans Fat 0.01 | ||
Sodium 346 mg | ||
Sugar 4.13 g | ||
Potassium 297 mg | ||
Vitamin A 112 mcg | ||
Vitamin C 129 mg | ||
Fiber 1.4 g |
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