Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
2 oz finely grated Parmigiano-Reggiano (1 cup)
1/2 cup mayonnaise
1 tablespoon minced onion
1/8 teaspoon cayenne
10 slices firm white sandwich bread
Special equipment: a 1 3/4-inch round cookie cutter; a small offset spatula
Put oven rack in upper third of oven and preheat oven to 400 °F.
Stir together cheese, mayonnaise, onion, and cayenne.
Cut out 4 rounds from each bread slice using cutter and arrange on a baking sheet. Bake toasts until tops are crisp and just golden, 3 to 4 minutes. Cool toasts slightly on baking sheet on a rack. (Leave oven on.)
Top each toast with a rounded 1/2 teaspoon cheese mixture, spreading to edge with a small offset spatula or knife. Bake toasts until topping is puffed and golden, about 6 minutes.
Serving Size: 40
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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