Parmesan Onion Puffs - PCOS-Friendly Recipe
This Parmesan Onion Puffs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 oz finely grated Parmigiano-Reggiano (1 cup)
- 1/2 cup mayonnaise
- 1 tablespoon minced onion
- 1/8 teaspoon cayenne
- 10 slices firm white sandwich bread
- Special equipment: a 1 3/4-inch round cookie cutter; a small offset spatula
Instructions
- Put oven rack in upper third of oven and preheat oven to 400 °F.
- Stir together cheese, mayonnaise, onion, and cayenne.
- Cut out 4 rounds from each bread slice using cutter and arrange on a baking sheet. Bake toasts until tops are crisp and just golden, 3 to 4 minutes. Cool toasts slightly on baking sheet on a rack. (Leave oven on.)
- Top each toast with a rounded 1/2 teaspoon cheese mixture, spreading to edge with a small offset spatula or knife. Bake toasts until topping is puffed and golden, about 6 minutes.
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Frequently Asked Questions
Yes, this Parmesan Onion Puffs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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