Smoked Trout-Caraway Rillettes - PCOS-Friendly Recipe
This Smoked Trout-Caraway Rillettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups lebneh
- 2 tablespoons minced shallot
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons caraway seeds
- 3 thinly sliced scallions, plus more for garnish
- Kosher salt
- Pepper
- 4 smoked trout fillets (12 ounces), skinned, meat flaked into large pieces
- Spicy Quick-Pickled Radishes and rye crackers, for serving
Instructions
- In a medium bowl, combine the lebneh, shallot, olive oil, caraway seeds and the 3 sliced scallions; season with salt and pepper and mix well. Gently fold in the flaked trout. Garnish the rillettes with scallions and serve at room temperature with pickled radishes and rye crackers.
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Frequently Asked Questions
Yes, this Smoked Trout-Caraway Rillettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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