Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
1 tablespoon olive oil
1 onion, diced
1 teaspoon salt
1 green bell pepper or red bell pepper, diced
1 garlic clove, minced
1 teaspoon cumin powder
1 32 oz box chicken broth
1 bay leaf
1 1/2 cups frozen corn kernels
1 15 oz can tomato, diced
1 pound chicken breast, boneless and skinless
juice of 1 lime
Crushed tortilla chips
In a large pot, heat 1 tbsp of olive oil and sauté the onions and salt for 3 minutes.
Add the bell peppers, garlic clove and cumin and sauté for an additional 2 minutes.
Add the broth and remaining ingredients (except for the lime juice & tortilla chips). Bring to a boil and then reduce to a simmer.
After 10-15 minutes (depending on the size of your chicken breasts) remove the chicken from the pot and shred, using a fork. Place the shredded chicken back into the pot with the lime juice and simmer for another 3-4 minutes or until chicken is heated though.
Remove bay leaf, pour soup into bowls, and top with crushed tortilla chips for everyone to stir in on their own. Serve with desired toppings on the side.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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