PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
12 large eggs
1/2 cup parmesan cheese, shredded
1 dash pepper
1 dash salt
3/4 cup spring onion, chopped
8 fl oz half and half
3/4 cup mozzarella cheese, shredded
1. Preheat oven to 400 °F (200 °C). Grease mini muffins tins
2. In a bowl combine all ingredients
3. Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
4. Cook for 20 minutes or until golden brown.
Serving Size: 36
Amount Per ONE Serving | ||
---|---|---|
Calories 47 kcal | ||
Fat 3.35 g | ||
Carbohydrate 0.68 g | ||
Protein 3.39 g | ||
Iron 72 mg | ||
Calcium 159 mg | ||
Cholesterol 76 mg | ||
Monounsaturated Fat 1.13 g | ||
Polyunsaturated Fat 0.29 g | ||
Saturated Fat 1.54 g | ||
Sodium 67 mg | ||
Sugar 0.22 g | ||
Potassium 40 mg | ||
Vitamin A 105 mcg | ||
Vitamin C 28 mg | ||
Fiber 0.1 g |
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