Chef John's Dutch Baby - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chef John's Dutch Baby is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to make quick, easy, impressive Dutch babies.

Ingredients

2/3 cup milk, room temperature
1/2 cup packed all-purpose flour
3 large eggs, room temperature
1/4 teaspoon vanilla extract
1/4 teaspoon salt
3 tablespoons clarified butter
1 tablespoon butter
1/2 Meyer lemon, juiced
1 tablespoon confectioners' sugar, or to taste

Instructions

Preheat oven to 425 degrees F (220 degrees C).
Blend milk, flour, eggs, vanilla extract, and salt together in a blender until batter is smooth.
Melt clarified butter in a 10-inch cast-iron skillet over high heat until bubbling; pour batter into the center of the skillet.
Bake in the preheated oven until puffed and golden, 20 to 25 minutes. Brush with 1 tablespoon butter, drizzle lemon juice over the top, and dust with confectioners' sugar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Chef John's Dutch Baby good for PCOS?

Yes, this Chef John's Dutch Baby recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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