Chef John's Dutch Baby - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef John
See how to make quick, easy, impressive Dutch babies.
Ingredients
- 2/3 cup milk, room temperature
- 1/2 cup packed all-purpose flour
- 3 large eggs, room temperature
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3 tablespoons clarified butter
- 1 tablespoon butter
- 1/2 Meyer lemon, juiced
- 1 tablespoon confectioners' sugar, or to taste
Instructions
- Preheat oven to 425 degrees F (220 degrees C).
- Blend milk, flour, eggs, vanilla extract, and salt together in a blender until batter is smooth.
- Melt clarified butter in a 10-inch cast-iron skillet over high heat until bubbling; pour batter into the center of the skillet.
- Bake in the preheated oven until puffed and golden, 20 to 25 minutes. Brush with 1 tablespoon butter, drizzle lemon juice over the top, and dust with confectioners' sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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