Golden Fish Sticks - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
We recommend french fries and a watercress and pickled beet salad as accompaniments; try chocolate cupcakes for dessert.
Ingredients
- 2 1/2 tablespoons regular or low-fat mayonnaise
- 1 1/2 tablespoons sweet pickle relish
- 3 teaspoons fresh lemon juice
- 2 1/2 cups cornflakes
- 2 teaspoons grated lemon peel
- 2 tablespoons (1/4 stick) butter, melted
- 3/4 pound white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips
Instructions
- Position rack in top third of oven and preheat to 500 ° F. Mix mayonnaise, relish and 1 1/2 teaspoons lemon juice in small bowl. Season sauce to taste with salt and pepper.
- Grind cornflakes in processor until coarse crumbs form. Transfer to bowl; mix in lemon peel. Mix butter and 1 1/2 teaspoons lemon juice in small bowl. Season fish with salt and pepper. Brush with lemon butter, then dip into cornflake mixture, coating completely. Arrange fish on baking sheet. Sprinkle with any remaining cornflake mixture. Bake fish until cooked through, about 10 minutes. Serve with sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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