Golden Fish Sticks - PCOS-Friendly Recipe

Servings: 2

Lunch

This Golden Fish Sticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We recommend french fries and a watercress and pickled beet salad as accompaniments; try chocolate cupcakes for dessert.

Ingredients

2 1/2 tablespoons regular or low-fat mayonnaise
1 1/2 tablespoons sweet pickle relish
3 teaspoons fresh lemon juice
2 1/2 cups cornflakes
2 teaspoons grated lemon peel
2 tablespoons (1/4 stick) butter, melted
3/4 pound white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

Instructions

Position rack in top third of oven and preheat to 500 ° F. Mix mayonnaise, relish and 1 1/2 teaspoons lemon juice in small bowl. Season sauce to taste with salt and pepper.
Grind cornflakes in processor until coarse crumbs form. Transfer to bowl; mix in lemon peel. Mix butter and 1 1/2 teaspoons lemon juice in small bowl. Season fish with salt and pepper. Brush with lemon butter, then dip into cornflake mixture, coating completely. Arrange fish on baking sheet. Sprinkle with any remaining cornflake mixture. Bake fish until cooked through, about 10 minutes. Serve with sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Golden Fish Sticks good for PCOS?

Yes, this Golden Fish Sticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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