Spring Green Risotto Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 carton (32 ounces) vegetable stock
- 1 to 1-1/2 cups water
- 1 tablespoon olive oil
- 2 cups sliced fresh mushrooms
- 1 medium onion, chopped
- 1-1/2 cups uncooked arborio rice
- 2 garlic cloves, minced
- 1/2 cup white wine or additional vegetable stock
- 1 teaspoon dried thyme
- 3 cups fresh baby spinach
- 1 cup frozen peas
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, bring stock and water to a simmer; keep hot. In a Dutch oven, heat oil over medium-high heat. Add mushrooms and onion; cook and stir 5-7 minutes or until tender. Add rice and garlic; cook and stir 1-2 minutes or until rice is coated.
- Stir in wine and thyme. Reduce heat to maintain a simmer; cook and stir until wine is absorbed. Add hot stock mixture, 1/2 cup at a time, cooking and stirring after each addition until stock has been absorbed; continue until the rice is tender but firm to the bite and the risotto is creamy. Stir in spinach, peas, cheese, vinegar, salt and pepper; heat through. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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