Tomatoes, Goat Cheese, and Arugula Salad - PCOS-Friendly Recipe
This Tomatoes, Goat Cheese, and Arugula Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 oil-marinated dried tomato halves
- 2 tbsp. coarsely ground black pepper
- 1/4 tsp. coarsely ground black pepper
- 3 log goat cheese
- 2 tbsp. red wine vinegar
- 1 tbsp. extra-virgin olive oil
- 1/2 tsp. dried basil leaves
- 1/4 tsp. sugar
- 1 bunch arugula
Instructions
- Sprinkle 2 tablespoons pepper on waxed paper. Roll cheese logs in pepper; slice each into 6 pieces.
- In bowl, with wire whisk or fork, mix red wine vinegar, olive oil, basil, sugar, and 1/4 teaspoon pepper.
- Arrange arugula on plates with goat cheese and dried tomatoes. Serve with red wine vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomatoes, Goat Cheese, and Arugula Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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