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Tomatoes, Goat Cheese, and Arugula Salad - PCOS-Friendly Recipe

Tomatoes, Goat Cheese, and Arugula Salad
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 24 oil-marinated dried tomato halves
  • 2 tbsp. coarsely ground black pepper
  • 1/4 tsp. coarsely ground black pepper
  • 3 log goat cheese
  • 2 tbsp. red wine vinegar
  • 1 tbsp. extra-virgin olive oil
  • 1/2 tsp. dried basil leaves
  • 1/4 tsp. sugar
  • 1 bunch arugula

Instructions

  1. Sprinkle 2 tablespoons pepper on waxed paper. Roll cheese logs in pepper; slice each into 6 pieces.
  2. In bowl, with wire whisk or fork, mix red wine vinegar, olive oil, basil, sugar, and 1/4 teaspoon pepper.
  3. Arrange arugula on plates with goat cheese and dried tomatoes. Serve with red wine vinaigrette.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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