PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A delicious low carb version of a thick cheesecake.
24 oz cream cheese
5 medium eggs
16 oz sour cream
2 tsps pure vanilla extract
30-48 drops liquid stevia
1. Grease a deep dish springform pan, or a deep dish pie pan and set aside.
2. Beat the cream cheese on lowest setting for 5 minutes. Add the Stevia and vanilla flavoring and beat lightly. Add 1 egg at a time and beat lightly, repeat for all eggs one at a time. Next, add the sour cream and beat well.
3. Pour mix into pan.
4. Bake at 325 °F (160 °C) for 55 minutes. Start checking at 45 minutes. If it's getting brown, turn the oven off.
5. When the time is up, prop open the oven door, turn off oven and leave the cheesecake in the oven for another hour.
6. After 1 hour, remove from the oven and allow to cool completely. Chill 12-24 hours before serving. The longer you can chill the firmer it will set.
7. Note: for a dark, glass or nonstick pan bake at 300 °F (150 °C).
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 369 kcal | ||
Fat 33.29 g | ||
Carbohydrate 4.51 g | ||
Protein 9 g | ||
Iron 24 mg | ||
Calcium 113 mg | ||
Cholesterol 197 mg | ||
Monounsaturated Fat 3.58 g | ||
Polyunsaturated Fat 0.65 g | ||
Saturated Fat 21 g | ||
Sodium 307 mg | ||
Sugar 2.64 g | ||
Potassium 95 mg | ||
Vitamin A 144 mcg | ||
Vitamin C 7 mg |
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