Three-Pepper Chowchow Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Slightly sweet, this pretty relish will transform tacos or a bowl of rice and beans.
Ingredients
- 1 small yellow onion, diced
- 1/2 cup distilled white vinegar (5% acidity)
- 1/2 cup fresh lemon juice
- 1/4 cup sugar
- 1 teaspoon kosher salt
- 1/4 teaspoon dried crushed red pepper
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 4 banana peppers, diced
- 1 tablespoon minced fresh thyme
Instructions
- Bring first 6 ingredients and 1/2 cup water to a boil in a medium saucepan over medium-high heat. Reduce heat to medium, and simmer, stirring occasionally, 5 to 10 minutes or until reduced to about 3/4 cup. Stir in peppers, and cook, stirring occasionally, 2 minutes. Remove from heat, and let stand 30 minutes. Stir in thyme. Serve immediately, or refrigerate in an airtight container up to 3 months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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