Carnitas Tacos with Homemade Tortillas - PCOS-Friendly Recipe
This Carnitas Tacos with Homemade Tortillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup brown sugar
- 1/3 cup chili powder
- 1/3 cup curry powder
- 1/3 cup paprika
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1/3 cup salt
Instructions
- For the dry rub:Mix together the brown sugar, chili powder, curry powder, paprika, garlic powder, onion powder and salt. For the pork:Coat the pork shoulder with the dry rub. Refrigerate overnight. Heat a large cast-iron skillet over high heat. Sear the pork shoulder on all side, and then add the lard and oranges. Reduce the heat to a simmer, cover and cook until the pork is crispy on the outside and soft on the inside, about 2 hours. Transfer meat to a large bowl and shred. For the tortillas:Mix together the masa flour with 3 1/2 cups of water in a large bowl until combined. Meanwhile, place a cast-iron skillet over high heat. Roll the masa mixture into small balls and use the tortillas press to flatten the dough into tortillas. Place the tortillas in the skillet for 2 to 3 minutes, and then flip and repeat on the other side. Serve the shredded pork with sliced jalapenos and sliced radishes on homemade tortillas.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- NotesNote: To ensure the best results, this recipe has been altered and differs from what appears in the episode.
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Frequently Asked Questions
Yes, this Carnitas Tacos with Homemade Tortillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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