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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
1 cup fat free milk
3 tbsps unsweetened powdered cocoa
3 packets Splenda sweetener
1/4 tsp vanilla
1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 136 kcal | ||
Fat 2.66 g | ||
Carbohydrate 23.61 g | ||
Protein 11.58 g | ||
Iron 13 mg | ||
Calcium 52 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 0.86 g | ||
Polyunsaturated Fat 0.09 g | ||
Saturated Fat 1.6 g | ||
Sodium 131 mg | ||
Sugar 14.8 g | ||
Potassium 659 mg | ||
Vitamin A 23 mcg | ||
Vitamin C 4 mg | ||
Fiber 5.4 g |
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