PCOS Meal Planner

Snack: Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

Prep Time: 10 mins

Ingredients

1/2 cup old fashioned oatmeal
1/4 cup fat free milk
1 tbsp 100% maple syrup
1/2 cup plain Greek yogurt
1/2 cup strawberries, sliced

Instructions

1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.

2. Stir until completely blended.

3. Cover and place in the refrigerator overnight.

4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.

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Overnight Oatmeal

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 326 kcal
Fat 2.79 g
Carbohydrate 54.54 g
Protein 20.06 g
Iron 13 mg
Calcium 24 mg
Cholesterol 6 mg
Monounsaturated Fat 1.05 g
Polyunsaturated Fat 1.15 g
Saturated Fat 0.02 g
Sodium 93 mg
Sugar 24.27 g
Potassium 440 mg
Vitamin A 8 mcg
Vitamin C 82 mg
Fiber 5.7 g

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