Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Cool summer breakfast, ready when you wake up.
1/2 cup old fashioned oatmeal
1/4 cup fat free milk
1 tbsp 100% maple syrup
1/2 cup plain Greek yogurt
1/2 cup strawberries, sliced
1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
2. Stir until completely blended.
3. Cover and place in the refrigerator overnight.
4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 326 kcal | ||
Fat 2.79 g | ||
Carbohydrate 54.54 g | ||
Protein 20.06 g | ||
Iron 13 mg | ||
Calcium 24 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 1.05 g | ||
Polyunsaturated Fat 1.15 g | ||
Saturated Fat 0.02 g | ||
Sodium 93 mg | ||
Sugar 24.27 g | ||
Potassium 440 mg | ||
Vitamin A 8 mcg | ||
Vitamin C 82 mg | ||
Fiber 5.7 g |
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