Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Three 3.5-ounce packages ramen, seasoning packets reserved for another use
3/4 cup canola oil
1/4 cup minced peeled fresh ginger
4 garlic cloves, thinly sliced
1 tablespoon crab paste (see Note)
1 teaspoon Thai chile paste or sambal oelek
1/2 pound shiitake mushrooms, stems discarded and caps thinly sliced (4 cups)
1 cup vegetable broth
1/2 pound jumbo lump crabmeat, picked over
1/4 cup chopped mint, plus small leaves for garnish
1 teaspoon finely grated lime zest plus 3 tablespoons fresh lime juice
Kosher salt
In a large saucepan of boiling water, cook the ramen until al dente. Drain well and pat dry with paper towels.
In a large wok, heat 1/2 cup of the oil until smoking. Add the ginger, garlic, crab paste, chile paste and shiitakes and cook over high heat, stirring, until the garlic is golden, about 3 minutes. Add the ramen and toss to coat. Spread the noodles in an even layer over the bottom and halfway up the side of the wok and drizzle with the remaining 1/4 cup of oil. Cook over high heat, undisturbed, until the edges start to crisp, about 2 minutes. Toss the noodles, then spread them out again and cook until the edges start to crisp, about 2 minutes. Toss and repeat one more time. Stir in the broth, crabmeat, chopped mint, lime zest and lime juice, season with salt and toss well. Transfer to plates. Garnish with mint leaves and serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.