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Dessert: Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Ingredients
4 medium strawberries
7 cherries
5 blackberries
6 fl oz soy milk
4 ice cubes
Instructions
1. In a blender add the ice, then the fruit, then the soy milk.
2. Blend for 2-5 minutes until the fruit is completely blended.
3. Pour into a cup and enjoy with either a spoon or a straw.
4. Note: fruit can be fresh or frozen.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 145 kcal | ||
| Fat 3.83 g | ||
| Carbohydrate 21.49 g | ||
| Protein 9.16 g | ||
| Iron 13 mg | ||
| Calcium 9 mg | ||
| Monounsaturated Fat 0.75 g | ||
| Polyunsaturated Fat 1.54 g | ||
| Saturated Fat 0.46 g | ||
| Sodium 103 mg | ||
| Sugar 9.68 g | ||
| Potassium 421 mg | ||
| Vitamin A 23 mcg | ||
| Vitamin C 57 mg | ||
| Fiber 5 g | ||
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