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Baked: Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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1/3 second spray butter flavored spray
5 large egg whites
4 unsweetened baking chocolate squares
3 tbsps cocoa powder
1/2 cup chopped walnuts
1/2 cup sour cream
2 large eggs
1/2 tsp vanilla
1/3 cup sweetener
Instructions
1. Pre-heat oven to 350° F (175° C).
2. Coat a 9" springform pan with butter-flavored cooking spray.
3. In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
4. Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
5. Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
6. Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
7. Loosen edges of pan and remove cake. Cake will deflate.
8. Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 189 kcal | ||
| Fat 16.34 g | ||
| Carbohydrate 8.5 g | ||
| Protein 7.78 g | ||
| Iron 96 mg | ||
| Calcium 27 mg | ||
| Cholesterol 59 mg | ||
| Monounsaturated Fat 2.09 g | ||
| Polyunsaturated Fat 3.74 g | ||
| Saturated Fat 7.37 g | ||
| Sodium 60 mg | ||
| Sugar 0.52 g | ||
| Potassium 135 mg | ||
| Vitamin C 3 mg | ||
| Fiber 3.2 g | ||
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