Egg Salad Tartines With Mixed Herbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chris Morocco
Not a mayo maker? Season your favorite brand with vinegar and hot sauce to bump up the tang and add heat.
Ingredients
- 1 large egg yolk
- 2 teaspoons Dijon mustard
- Kosher salt
- 1/4 cup olive oil
- 1/4 cup vegetable oil
- 4 teaspoons apple cider vinegar
- 1/2 teaspoon hot sauce
- Freshly ground black pepper
Instructions
- Combine egg yolk, mustard, and a pinch salt in a medium bowl. Anchor bowl by setting it inside a towel-lined saucepan, which will afford you 2 free hands—1 for pouring and 1 for whisking. Whisk until very smooth.
- Combine olive and vegetable oils in a measuring glass and pour into yolk mixture, drop by drop at first, then in a slow steady stream as mixture stiffens, until all the oil has been added. Whisk in vinegar and hot sauce; season with salt and pepper. Thin mayo with water if needed, adding a teaspoonful at a time until just loose enough to fall off a spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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