Fisherman's Stoup - PCOS-Friendly Recipe
This Fisherman's Stoup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Seafood Base
- 1 medium red onion, coarsely chopped
- 1 Fresno chile pepper, chopped
- 1 tablespoon fresh lemon zest
- 2 cloves garlic, grated
- 1/2 cup flat leaf parsley, a couple of handfuls
- 2 tablespoons fresh thyme leaves
- 2 fresh bay leaves
- Fresh flat-leaf parsley
- Soup base
- 1/4 cup extra-virgin olive oil
- 6 anchovy filets
- 4 small ribs celery, chopped
- 2 starchy potatoes, peeled and chopped into small dice
- 1 red pepper, cored and finely chopped
- 1/2 bottle lager beer (about 6 ounces)
- 1 (28-ounce) can diced tomatoes or chunky-style crushed tomatoes
- 2 cups chicken stock
- 1 pound cod, cut into chunks
- 1 pound sea scallops
- 1 loaf ciabatta or other crusty bread of choice, for serving
Instructions
- For the seafood base: Place the red onion, chile pepper, lemon zest, garlic, parsley, thyme, and bay leaves in a food processor and process ingredients into paste. For the soup base: In a Dutch oven, heat the extra-virgin olive oil and anchovies over medium-high heat, when the anchovies melt into the oil add the seafood base and stir 3 to 4 minutes then add the celery, potatoes, and red pepper and cover the pot 4 to 5 minutes to sweat them out, stirring occasionally. Deglaze the pot with beer. Add tomatoes and chicken stock and bring to a boil, simmer for 20 minutes or until it has reduced by a third, then turn off the heat, cool and store for a make-ahead meal. To reheat: Reheat over medium-high heat. Crust up and warm bread in a hot oven. When the stoup comes to a boil, fold or nestle the cod and scallops into the liquid, and return to a bubble, cook for 5 to 6 minutes, until the fish is opaque and cooked through, then turn off the heat. Serve immediately with lots of bread for mopping. SERVINGS: 6 (MAIN) Calories: 359Total Fat: 12 gramsSaturated Fat: 2 gramsProtein: 32 gramsTotal carbohydrates: 29 gramsSugar: 8 grams Fiber: 3. 5 gramsCholesterol: 62 milligramsSodium: 753 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fisherman's Stoup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment