Blueberry Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A simple and delicious dessert that will wow your friends and family
Ingredients
- 1/2 cup nuts, finely chopped
- 1/2 cup powdered sugar, plus 1 cup for filling
- 1 1/2 cups flour
- 3/4 cup butter, softened
- 2 (3 oz) packages cream cheese, at room temperature
- 1 cup confectioner's sugar
- 1 cup heavy cream
- 1 (21 oz) can blueberry pie filling
Instructions
- Preheat oven to 350 °. Combine nuts, 1/2 cup powdered sugar, flour and butter in food processor and process until mixture forms a ball. Or, combine by hand. With fingers, press dough into 12-inch tart pan with removable bottom, taking care to push crust into indentations in tart pan. Pat nuts onto crust. Bake for 10 to 12 minutes, or until very lightly browned.
- Beat the cream cheese with 1 cup powdered sugar. Beat the heavy cream with the granulated sugar until it forms soft peaks. Fold the whipped cream into the cream cheese mixture. Spoon this mixture into the cooled pie shell and top with blueberry pie filling. Refrigerate until well chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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