Lunch: Blueberry Tart

A simple and delicious dessert that will wow your friends and family

This recipe includes superfoods such as:

Nuts

Health benefits of Blueberry Tart

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup nuts, finely chopped
1/2 cup powdered sugar, plus 1 cup for filling
1 1/2 cups flour
3/4 cup butter, softened
2 (3 oz) packages cream cheese, at room temperature
1 cup confectioner's sugar
1 cup heavy cream
1 (21 oz) can blueberry pie filling

Instructions

Preheat oven to 350 °. Combine nuts, 1/2 cup powdered sugar, flour and butter in food processor and process until mixture forms a ball. Or, combine by hand. With fingers, press dough into 12-inch tart pan with removable bottom, taking care to push crust into indentations in tart pan. Pat nuts onto crust. Bake for 10 to 12 minutes, or until very lightly browned.
Beat the cream cheese with 1 cup powdered sugar. Beat the heavy cream with the granulated sugar until it forms soft peaks. Fold the whipped cream into the cream cheese mixture. Spoon this mixture into the cooled pie shell and top with blueberry pie filling. Refrigerate until well chilled.

Share Blueberry Tart