Blueberry Tart - PCOS-Friendly Recipe

Lunch

This Blueberry Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A simple and delicious dessert that will wow your friends and family

Ingredients

1/2 cup nuts, finely chopped
1/2 cup powdered sugar, plus 1 cup for filling
1 1/2 cups flour
3/4 cup butter, softened
2 (3 oz) packages cream cheese, at room temperature
1 cup confectioner's sugar
1 cup heavy cream
1 (21 oz) can blueberry pie filling

Instructions

Preheat oven to 350 °. Combine nuts, 1/2 cup powdered sugar, flour and butter in food processor and process until mixture forms a ball. Or, combine by hand. With fingers, press dough into 12-inch tart pan with removable bottom, taking care to push crust into indentations in tart pan. Pat nuts onto crust. Bake for 10 to 12 minutes, or until very lightly browned.
Beat the cream cheese with 1 cup powdered sugar. Beat the heavy cream with the granulated sugar until it forms soft peaks. Fold the whipped cream into the cream cheese mixture. Spoon this mixture into the cooled pie shell and top with blueberry pie filling. Refrigerate until well chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Blueberry Tart good for PCOS?

Yes, this Blueberry Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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