Favorite Grilled Flank Steak Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup soy sauce
- 1/4 cup red wine or beef broth
- 2 green onions, sliced
- 3 tablespoons lemon juice
- 3 tablespoons canola oil
- 2 tablespoons Worcestershire sauce
- 1 to 2 garlic cloves, minced
- 1 beef flank steak (1-1/2 pounds)
- 2 tablespoons prepared mustard
Instructions
- In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
- Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °. Slice thinly across the grain.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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