PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Low fat chunky fried potatoes make for the perfect comfort side dish.
1 lb potato
1 cup sliced onion
1 fl oz water
2 dashes salt
3 dashes pepper
10 sprays buttery spray
2 sprays olive oil cooking spray
1. Wash and slice potatoes into 1/4" slices.
2. Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
3. Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
4. Cook on medium to medium-low heat until browned and turn potatoes.
5. Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
6. Spray with buttery spray and serve.
7. Note: green peppers are also good with this recipe.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 224 kcal | ||
Fat 0.23 g | ||
Carbohydrate 46.9 g | ||
Protein 5.4 g | ||
Iron 23 mg | ||
Calcium 8 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.11 g | ||
Saturated Fat 0.06 g | ||
Sodium 184 mg | ||
Sugar 3.86 g | ||
Potassium 1031 mg | ||
Vitamin C 161 mg | ||
Fiber 3.8 g |
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