Marinated Beef Tenderloin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup soy sauce
- 3/4 cup beef broth
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 4 to 5 garlic cloves, minced
- 1 teaspoon coarsely ground pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1 bay leaf
- 1 beef tenderloin roast (3-1/2 to 4 pounds)
Instructions
- In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate 1 cup for basting. Pour remaining marinade into a large resealable plastic bag; add bay leaf and tenderloin. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade and bay leaf. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425 ° for 55-60 minutes or until meat reaches desired doneness (for medium-rare a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °), basting often with reserved marinade. let stand for 15 minutes before slicing.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment