PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
1 medium onion, chopped
2 cloves garlic, chopped
16 oz diced tomatoes
32 oz black beans
8 oz corn
2 tbsps chili powder
2 tbsps cumin
1 dash salt
1 cup water
1/4 tsp red pepper
1 dash pepper
1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 584 kcal | ||
Fat 3.52 g | ||
Carbohydrate 108.76 g | ||
Protein 35.16 g | ||
Iron 346 mg | ||
Calcium 145 mg | ||
Monounsaturated Fat 0.69 g | ||
Polyunsaturated Fat 1.41 g | ||
Saturated Fat 0.74 g | ||
Sodium 241 mg | ||
Sugar 7.69 g | ||
Potassium 2574 mg | ||
Vitamin A 111 mcg | ||
Vitamin C 134 mg | ||
Fiber 25.8 g |
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