PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A low carb side dish for cauliflower.
1 head large cauliflower
6 cloves minced garlic
3 tbsps olive oil
1 tbsp chopped parsley
1/3 cup grated pecorino romano cheese
1/4 tsp kosher salt
1 tbsp fresh ground black pepper
1. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
2. Toss cauliflower in oil and minced garlic, coating well placing in dish.
3. Cover with aluminum foil and bake 25 minutes stirring halfway through.
4. Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
5. Salt and pepper to taste and serve.
6. Note: based on recipe from ThisFatBlackChick.com.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 130 kcal | ||
Fat 8.95 g | ||
Carbohydrate 9.14 g | ||
Protein 5.1 g | ||
Iron 35 mg | ||
Calcium 62 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 4.96 g | ||
Polyunsaturated Fat 0.87 g | ||
Saturated Fat 2.24 g | ||
Sodium 236 mg | ||
Sugar 3.4 g | ||
Potassium 453 mg | ||
Vitamin A 17 mcg | ||
Vitamin C 669 mg | ||
Fiber 3.9 g |
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