Buffalo Chicken Cutlets with Cauliflower Rice - PCOS-Friendly Recipe

Lunch

This Buffalo Chicken Cutlets with Cauliflower Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim For those times when you want buffalo chicken wings for dinner.

Ingredients

1/2 c. crumbled blue cheese
1/4 c. sour cream
1/4 c. mayonnaise
1 lemon, plus additional wedges for serving
2 tbsp. white vinegar
2 tbsp. chopped scallions, plus more for garnish
1 head cauliflower, chopped into florets
extra-virgin olive oil
kosher salt
Freshly ground black pepper
1/2 c. grated parmesan
2 c. panko bread crumbs
1/4 c. Hot sauce
1/4 c. butter, melted
1 c. all-purpose flour
4 boneless skinless chicken breasts, pounded 1/2"-thick
2 tbsp. butter

Instructions

Make buffalo sauce: In a small bowl, mix blue cheese, sour cream, mayonnaise, 2 tablespoons lemon juice, vinegar, and scallions. Keep in fridge until ready to serve.
In a food processor, pulse cauliflower until texture resembles rice. (Do not over-process.) In a large pot over medium-high heat, heat 2 tablespoons olive oil. Add cauliflower rice and season with salt and pepper. Cook until tender, 3 to 5 minutes, then stir in 1/4 cup Parmesan.
Prepare station to bread chicken cutlets with three medium bowls: one with bread crumbs and remaining 1/4 cup Parmesan, another with a mixture of hot sauce and melted butter, and the last bowl with flour. Season chicken generously with salt and pepper. Add each piece of chicken to flour to fully coat, shaking off excess, then dip into hot sauce mixture, and lastly coat in breadcrumbs. Repeat.
In a large skillet, heat 1 tablespoon butter and 1 tablespoon olive oil over medium-high heat. Add two pieces chicken and fry until golden brown, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Add remaining tablespoon butter and olive oil and add remaining chicken. Serve chicken over cauliflower rice and a squeeze of lemon topped with buffalo sauce and scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.

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Frequently Asked Questions

Is Buffalo Chicken Cutlets with Cauliflower Rice good for PCOS?

Yes, this Buffalo Chicken Cutlets with Cauliflower Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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