Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Enjoy these for breakfast in place of bread.
1/4 cup, spooned into cup biscuit mix
1 large egg
3 tbsps heavy cream
2 tbsps butter
1/4 tsp baking soda
1/4 fl oz water
1 tsp vanilla
1 serving 1 packet splenda
1. In a bowl, beat egg with a fork. Pour in melted butter while stirring.
2. Mix in heavy cream, vanilla and water.
3. Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
4. Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
5. Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
6. Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
7. Serve with sugar free syrup and butter.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 288 kcal | ||
Fat 24.64 g | ||
Carbohydrate 11.04 g | ||
Protein 4.92 g | ||
Iron 10 mg | ||
Calcium 12 mg | ||
Cholesterol 168 mg | ||
Monounsaturated Fat 7.63 g | ||
Polyunsaturated Fat 1.38 g | ||
Saturated Fat 13.85 g | ||
Sodium 394 mg | ||
Sugar 2.64 g | ||
Potassium 82 mg | ||
Vitamin A 32 mcg | ||
Fiber 0.3 g |
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