Buffalo Chicken Pizzas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Spicy buffalo chicken meets pizza for a doubly delicious meal. With refrigerated pizza crust, assembly is quick and easy.
Ingredients
- Olive oil
- 1 can (13.8 oz) Pillsbury™ refrigerated classic pizza crust or 1 can (11 oz) Pillsbury™ refrigerated thin pizza crust
- 3 tablespoons butter or margarine
- 1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 medium sweet onion, chopped (1/2 cup)
- 3 tablespoons red pepper sauce
- 1 cup diced plum (Roma) tomatoes
- 1 cup shredded Monterey Jack cheese (4 oz)
Instructions
- If using classic crust: Heat oven to 425 °F. Lightly coat cookie sheet with olive oil. If using thin crust: Heat oven to 400 °F. Lightly coat 15x10-inch or larger dark or nonstick cookie sheet with olive oil.
- Unroll dough on work surface. With sharp knife or pizza cutter, cut into 4 rectangles. Place rectangles on cookie sheet; press each to form 6x5-inch rectangle. In 10-inch skillet, melt butter over medium-high heat. Add chicken, onion and red pepper sauce; cook 4 to 6 minutes, stirring occasionally, until chicken is no longer pink in center. Remove from heat. Stir in tomatoes.
- With slotted spoon, spoon mixture over dough rectangles to within 1/4 inch of edges. Sprinkle evenly with cheese.
- Bake classic crust 13 to 16 minutes, thin crust 11 to 14 minutes, or until crust is deep golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment