Udon Noodles with Shrimp, Snow Peas, and Peanuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 red chile (such as Fresno), finely chopped
- 1 garlic clove, finely chopped
- 6 tablespoons unseasoned rice vinegar
- 6 tablespoons soy sauce
- 3 tablespoons vegetable oil
- 2 tablespoons peanut butter
- 2 teaspoons sesame oil
- 1 tablespoon finely grated peeled ginger
- 1 teaspoon kosher salt, plus more to taste
- 2 cups snow peas, thinly sliced (about 8 ounces)
- 1 pound udon noodles
- 1 pound shrimp, peeled, deveined
- 1/3 cup coarsely chopped roasted salted peanuts
- 1/4 cup coarsely chopped fresh cilantro
Instructions
- Whisk chile, garlic, vinegar, soy sauce, vegetable oil, peanut butter, sesame oil, ginger, and 1 tsp. salt in a large bowl. Add snow peas and toss to combine.
- Cook udon in a large pot of boiling salted water according to package directions. Add shrimp 3 minutes before noodles are done and cook, stirring occasionally, until shrimp are pink and cooked through. Drain noodles and shrimp and add to dressing; stir vigorously to combine.
- Transfer noodle mixture to a serving bowl or platter. Top with peanuts and cilantro. Serve immediately or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment