Curried Beef Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Andy Ricker
All Thai curries start with a handful of aromatic ingredients (chiles, galangal, lemongrass, turmeric, etc.) pounded into a paste with a granite mortar and pestle. The paste is then stirred into soups or stews (often with coconut mi
Ingredients
- 6 dried puya or 3 dried guajillo chiles, stemmed, seeded
- 1/2 teaspoon kosher salt
- 1 lemongrass stalk, bottom 4" only, tough outer layer removed, cut into 1" pieces
- 2 tablespoons sliced peeled fresh galangal
- 2 tablespoons sliced peeled fresh turmeric
- 1/2 cup chopped shallots
- 1/4 cup halved garlic cloves
- 1 tablespoon Thai shrimp paste
Instructions
- In a mortar, pound chiles and salt with a pestle until pulverized, about 5 minutes. Add ingredients one by one in order listed, fully pulverizing each before adding the next, about 15 minutes total. DO AHEAD: Can be made 1 week ahead; cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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