Pork Chops with Braised Red Cabbage - PCOS-Friendly Recipe
This Pork Chops with Braised Red Cabbage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. olive oil
- 4 small bone-in pork chops (about 1 in. thick)
- 1 tsp. curry powder or ground cumin
- Kosher salt and pepper
- 1 red onion
- 1/2 small head red cabbage (about 1 lb)
- 1/4 c. red wine vinegar
- 1/4 c. fresh dill sprigs
Instructions
- Heat 1 Tbsp oil in a large skillet over medium heat. Season the pork with the curry powder, 1/2 tsp salt and 1/4 tsp pepper, and cook until browned and cooked through, 6 to 8 minutes per side.
- Meanwhile, heat the remaining 2 Tbsp oil in a second skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes.
- Add the cabbage, vinegar, 2 Tbsp water, 3/4 tsp salt and 1/4 tsp pepper, and cook, covered, stirring occasionally, until the cabbage is just tender, 5 to 6 minutes. Fold in the dill and serve with the pork.
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Frequently Asked Questions
Yes, this Pork Chops with Braised Red Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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