Apple Crisp I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Gracia
This is just a plain recipe that I made up when I was bored and everyone loves it. Check it often after 50 minutes to prevent burning.
Ingredients
- 3 1/2 pounds apples - peeled, cored and sliced
- 1/2 cup butter
- 1 cup brown sugar
- 1 cup all-purpose flour
- 3 packets instant maple and brown sugar oatmeal
- 1 pinch salt
- 1/2 cup chopped walnuts
- 1/4 cup maple syrup
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place apples in a 9x13 inch baking dish. In a bowl, cream together butter and sugar. Stir in flour, instant oatmeal and salt. Fold in walnuts. Sprinkle oatmeal mixture evenly over apples. Drizzle with maple syrup.
- Bake in preheated oven 50 to 70 minutes, until apples are tender and topping is golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Nuts, Walnuts.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment