PCOS Meal Planner

Dessert: Strawberry Shortcake

Ingredients

2 pints ripe strawberries, rinsed and hulled
1/3 cup plus 3 1/2 tablespoons superfine sugar
1 3/4 cake flour
2 teaspoons baking powder
1/8 teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
2 cups heavy cream, chilled
1 teaspoon vanilla extract

Instructions

Preheat the oven to 425 °. Butter an 8-by-1 1/2-inch cake pan.
Set the prettiest strawberry aside for decoration. Depending on their size, halve or quarter the remaining berries and place in a large bowl. Sprinkle with 1/3 cup of the sugar and toss well; set aside to macerate for 30 minutes to 1 hour. If the berries are very firm, crush them slightly with the back of a spoon to help them exude their juice.
Meanwhile, sift the flour, baking powder and salt into a large mixing bowl. Using a pastry blender or your fingers, cut or rub in the butter until thoroughly incorporated. Stir in 2 tablespoons of the sugar. Pour 2/3 cup of the heavy cream over the flour mixture and stir with a blunt knife just until the dough masses together.
Lightly gather the dough into a ball and pat into a disk. Set the disk in the prepared cake pan and pat it evenly over the bottom, Brush the surface of the dough with 1 tablespoon of the cream and sprinkle with 1/2 tablespoon of the sugar. Bake in the middle of the oven for 20 minutes, or until the top is golden and feels firm when pressed lightly in the center. Invert the shortcake onto a rack. Turn it right-side up and let cool for 30 minutes.
In a large bowl, combine the remaining 1 1/3 cups cream with the vanilla and the remaining 1 tablespoon sugar. Beat the cream until soft peaks form, 2 to 3 minutes.
With a long serrated knife, slice the shortcake in half horizontally. Set the bottom half on a round serving platter, cut-side up, and spoon the macerated berries and their juices evenly over the surface, Cut the top half of the cake into 6 even triangles.
Spoon two-thirds of the whipped cream into the berries, and decoratively place the shortcake triangles on top. Place a dollop of cream in the center of the shortcake and top with the reserved whole strawberry. Pass the remaining whipped cream separately.

Strawberry Shortcake

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Strawberry Shortcake"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.