Spiced Peach Pie with Buttermilk Crust - PCOS-Friendly Recipe
This Spiced Peach Pie with Buttermilk Crust is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups all purpose flour
- 5 teaspoons sugar
- 1/2 teaspoon salt
- 6 tablespoons chilled unsalted butter, cut into 1/2-inch pieces
- 1/4 cup frozen lard or solid vegetable shortening, cut into 1/2-inch pieces
- 3/4 cup plus 2 tablespoons (about) chilled buttermilk
Instructions
- Blend flour, sugar and salt in processor. Add butter and lard; cut in using on/off turns until fat is reduced to pea-size pieces, about 25 turns. Using on/off turns, blend in 3/4 cup buttermilk until dough just comes together in moist clumps, adding more buttermilk if dough is dry. Gather dough into ball. Divide into 2 pieces, 1 slightly larger than the other. Flatten each into disk. Wrap disks in plastic; chill at least 1 hour or overnight.
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Frequently Asked Questions
Yes, this Spiced Peach Pie with Buttermilk Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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